Monday-Friday 8am-4pm

Our exercise room is open during regular business hours. You will find a variety of equipment to held you meet your fitness goals

The exercise room is located in the lower level.

1st & 2nd Wednesdays starting at 9am

George Daniels is our Foot Care Clinic RN. Cost is $50 for a half hour appointment paid to him that day by cash or check. You will need to bring a current list of medications and a short medical history for your first appointment. Be sure to sign up with the receptionist in person or by calling 608-868-3500.

The Foot Clinic is held in the Craft Room.

Watch the newsletter for times.

Our massage therapist, Alicia Jenski, LMT, is offering chair massages twice a month. You can sign up for 15 or 30 minutes. Cost is $15 for 15 minutes and $30 for 30 minutes. Please sign up with the receptionist in person or call 608-868-3500.

Chair Massage is held in the Conference Room.

Mondays and Wednesdays at 9:30am

These workout routines are safe for individuals of any age. Never get on the flor or risk injury again. This DVD is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Feel younger, stronger and healthier

Chair boxing is in the Dining Room

Monday and Wednesday at 9am

A light yoga class is offered in the dining room.
A more challenging class is offered in the lower level.

Tuesdays and Thursdays at 9:15am.

Classes run for 12 weeks and cost $36..
Reserve your spot in person with the receptionist or call at (608)868-3500.

Strong Women is held in the Lower Level.

Tuesdays and Fridays ay 8am

NO experience required! Each class is $3.00. First class free. Please sign up in person with the receptionist or call at (608)868-3500

Dance Aerobics is held in the Lower Level.

Tuesdays and Fridays at 10:45am

Classes run for 10 weeks and the cost is $35. Please sign up in person with the receptionist or call at (608)868-3500.

Strong Bodies is held in the Lower Level.

Thursdays at 10:45am

Kate O'Brien, certified Health and Wellness Coach, teaches proper stretching techniques. This includes lying, sitting and standing stretches that will be done in a sequence that stretches all your muscles, large and small. Bring your mat and a water bottle. Cost is $3.00 per person. No registration is required.

Stretching Class is held in the Lower Level.

Wednesdays and Fridays at 1:00pm.

Brenda Casamento leads this class that is all about fun, movement and music. Perfect for all levels of fitness.

$5 per class or save with a punch card of 10 classes for $40. Pay instructor.

First three Wednesdays of the month.

Join this class to have fun and get fit at the same time. Dancing is the perfect way to increase your fitness level whil getting your groove on!

$3 per class and pay instructor.

Fridays at 9:00am

Take a walk around Milton with some friends and get the fresh air and exercise you need.